Shake and Bake

Workouts

Sunday 12/18/22 @ 9:53 PM
βœ…
224kj
73rpm
52%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/21/22 @ 11:46 AM
169kj
76rpm
47%
19mph
Monday 6/14/21 @ 9:6 PM
96kj
86rpm
33%
15mph
20 min Pride Celebration Ride
Kendall Toole
Monday 8/8/22 @ 9:43 PM
βœ…
173kj
81rpm
45%
19mph
Wednesday 11/25/20 @ 7:46 PM
βœ…
438kj
79rpm
56%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/17/21 @ 11:59 AM
307kj
85rpm
47%
20mph
Tuesday 11/2/21 @ 7:50 PM
βœ…
912kj
78rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
704kj
91rpm
42%
19mph
Saturday 4/24/21 @ 5:12 PM
455kj
55rpm
38%
15mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/15/21 @ 2:34 PM
βœ…
572kj
77rpm
49%
20mph
Saturday 7/4/20 @ 6:27 PM
βœ…
543kj
75rpm
54%
21mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
Saturday 1/4/20 @ 7:53 PM
βœ…
369kj
74rpm
55%
22mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
Tuesday 12/31/19 @ 9:15 PM
βœ…
212kj
80rpm
55%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/27/20 @ 2:48 PM
166kj
62rpm
59%
21mph
Saturday 4/15/17 @ 10:11 PM
βœ…
201kj
78rpm
54%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:9 PM
153kj
63rpm
58%
20mph
Sunday 12/2/18 @ 3:18 PM
βœ…
140kj
80rpm
54%
23mph
10 min Climb Ride
Jenn Sherman
Friday 11/30/18 @ 3:54 PM
75kj
67rpm
49%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 224 kj
Sunday 12/18/22
169 kj
Wednesday 12/21/22
20 min Pride Celebration Ride
Kendall Toole
96 kj
Monday 6/14/21
βœ… 173 kj
Monday 8/8/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 438 kj
Wednesday 11/25/20
307 kj
Wednesday 11/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 912 kj
Tuesday 11/2/21
704 kj
Friday 6/4/21
60 min My Mixtape Ride
Jenn Sherman
455 kj
Saturday 4/24/21
βœ… 572 kj
Saturday 5/15/21
45 min All For One More Ride
Multiple Instructors
βœ… 543 kj
Saturday 7/4/20
425 kj
Wednesday 1/27/21
30 min Weezer Ride
Denis Morton
βœ… 369 kj
Saturday 1/4/20
250 kj
Friday 7/3/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 212 kj
Tuesday 12/31/19
166 kj
Saturday 6/27/20
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 201 kj
Saturday 4/15/17
153 kj
Thursday 5/7/20
10 min Climb Ride
Jenn Sherman
βœ… 140 kj
Sunday 12/2/18
75 kj
Friday 11/30/18