Shake and Bake

Workouts

Tuesday 9/1/20 @ 12:31 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
536kj
94rpm
46%
21mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:36 AM
564kj
85rpm
50%
22mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:23 PM
516kj
97rpm
43%
20mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:27 AM
354kj
89rpm
47%
21mph
Friday 2/28/20 @ 1:15 PM
✅
432kj
78rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:28 AM
374kj
87rpm
49%
22mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 8:2 PM
762kj
86rpm
50%
22mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:59 AM
531kj
96rpm
44%
21mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 AM
485kj
91rpm
44%
20mph
Saturday 3/2/19 @ 10:38 PM
✅
360kj
78rpm
62%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 3/3/19 @ 9:21 PM
288kj
97rpm
48%
23mph
Wednesday 9/5/18 @ 12:17 PM
✅
560kj
77rpm
53%
22mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 5/24/18 @ 12:25 AM
531kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Tuesday 9/1/20
536 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
564 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 658 kj
Saturday 5/2/20
516 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
354 kj
Tuesday 10/29/19
30 min Weezer Ride
Denis Morton
✅ 432 kj
Friday 2/28/20
374 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 6/7/19
762 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Thursday 3/21/19
531 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Friday 3/15/19
485 kj
Monday 3/18/19
20 min FTP Test Ride
Denis Morton
✅ 360 kj
Saturday 3/2/19
288 kj
Sunday 3/3/19
45 min Classic Rock Ride
Hannah Corbin
✅ 560 kj
Wednesday 9/5/18
531 kj
Thursday 5/24/18