Shake and Bake

Workouts

Monday 1/27/20 @ 1:28 PM
✅
898kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:17 AM
228kj
81rpm
31%
13mph
Thursday 7/8/21 @ 1:5 PM
✅
307kj
91rpm
52%
23mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/12/21 @ 9:36 PM
114kj
86rpm
35%
16mph
Wednesday 6/16/21 @ 12:28 PM
✅
424kj
84rpm
53%
23mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:11 PM
149kj
77rpm
37%
15mph
Monday 8/17/20 @ 9:32 PM
✅
454kj
83rpm
55%
23mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 4/25/21 @ 12:7 AM
119kj
86rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Monday 1/27/20
228 kj
Saturday 4/24/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 307 kj
Thursday 7/8/21
114 kj
Monday 7/12/21
30 min USHER Ride
Ally Love
✅ 424 kj
Wednesday 6/16/21
149 kj
Thursday 4/29/21
30 min Dolly Parton Ride
Robin Arzón
✅ 454 kj
Monday 8/17/20
119 kj
Sunday 4/25/21