Shake and Bake

Workouts

Saturday 8/26/23 @ 5:1 PM
✅
201kj
88rpm
48%
22mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 7/21/23 @ 5:25 PM
132kj
79rpm
45%
19mph
Saturday 1/16/21 @ 10:57 PM
✅
455kj
83rpm
55%
23mph
30 min Tiësto Ride
Matt Wilpers
Saturday 8/12/23 @ 2:59 PM
310kj
87rpm
45%
20mph
Wednesday 8/31/22 @ 10:43 PM
✅
176kj
91rpm
46%
21mph
15 min AFO Ride: Flume
Matt Wilpers
Wednesday 6/14/23 @ 7:4 PM
109kj
77rpm
42%
18mph
Wednesday 9/15/21 @ 12:35 PM
✅
430kj
87rpm
52%
23mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 5/13/23 @ 5:42 PM
194kj
0rpm
0%
0mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
45 min All For One More Ride
Multiple Instructors
Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
Monday 7/18/22 @ 12:52 PM
✅
195kj
90rpm
48%
22mph
15 min Caribbean Ride
Camila Ramón
Saturday 7/23/22 @ 7:30 PM
150kj
83rpm
46%
20mph
Sunday 5/1/22 @ 10:25 PM
✅
245kj
92rpm
45%
21mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:22 PM
175kj
77rpm
46%
19mph
Tuesday 4/19/22 @ 9:56 PM
✅
243kj
91rpm
46%
21mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 4:43 PM
199kj
80rpm
47%
20mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
666kj
76rpm
47%
19mph
Tuesday 12/14/21 @ 2:10 PM
✅
204kj
83rpm
52%
22mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 2:33 AM
127kj
75rpm
46%
19mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
✅ 201 kj
Saturday 8/26/23
132 kj
Friday 7/21/23
30 min Tiësto Ride
Matt Wilpers
✅ 455 kj
Saturday 1/16/21
310 kj
Saturday 8/12/23
15 min AFO Ride: Flume
Matt Wilpers
✅ 176 kj
Wednesday 8/31/22
109 kj
Wednesday 6/14/23
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 430 kj
Wednesday 9/15/21
194 kj
Saturday 5/13/23
45 min All For One More Ride
Multiple Instructors
✅ 707 kj
Thursday 7/30/20
320 kj
Tuesday 3/21/23
15 min Caribbean Ride
Camila Ramón
✅ 195 kj
Monday 7/18/22
150 kj
Saturday 7/23/22
20 min Paramore Ride
Bradley Rose
✅ 245 kj
Sunday 5/1/22
175 kj
Saturday 4/16/22
20 min Iron Maiden Ride
Kendall Toole
✅ 243 kj
Tuesday 4/19/22
199 kj
Tuesday 4/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Sunday 1/30/22
666 kj
Tuesday 11/16/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 12/14/21
127 kj
Wednesday 12/8/21