Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:4 PM
627kj
80rpm
44%
18mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 8:3 PM
504kj
81rpm
44%
18mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
Tuesday 2/11/20 @ 1:26 PM
✅
431kj
80rpm
54%
22mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/30/20 @ 12:13 PM
266kj
82rpm
42%
18mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
Sunday 5/24/20 @ 9:19 PM
✅
704kj
86rpm
55%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:18 AM
384kj
87rpm
42%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
Saturday 3/2/19 @ 10:38 PM
✅
360kj
78rpm
62%
25mph
20 min FTP Test Ride
Denis Morton
Friday 2/7/20 @ 10:30 AM
177kj
75rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Tuesday 1/25/22
627 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 12/19/20
504 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Monday 4/5/21
368 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 11/5/20
361 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Matt Wilpers
✅ 431 kj
Tuesday 2/11/20
266 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 9/26/20
502 kj
Saturday 9/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 704 kj
Sunday 5/24/20
384 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
399 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 658 kj
Saturday 5/2/20
342 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
✅ 360 kj
Saturday 3/2/19
177 kj
Friday 2/7/20