Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Tuesday 2/7/23 @ 12:0 AM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Friday 8/6/21 @ 12:33 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
Saturday 3/2/19 @ 10:38 PM
✅
360kj
78rpm
62%
25mph
20 min FTP Test Ride
Denis Morton
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Tuesday 1/25/22
494 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
258 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Monday 4/5/21
313 kj
Thursday 1/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 427 kj
Friday 8/6/21
200 kj
Tuesday 7/6/21
20 min FTP Test Ride
Denis Morton
✅ 360 kj
Saturday 3/2/19
202 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 9/26/20
369 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
313 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 6/7/19
377 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Thursday 3/21/19
231 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Friday 3/15/19
252 kj
Saturday 11/3/18