Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:0 AM
βœ…
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:54 AM
406kj
81rpm
45%
19mph
Sunday 2/26/23 @ 11:56 PM
βœ…
828kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 2:52 AM
556kj
85rpm
44%
19mph
Monday 4/10/23 @ 12:23 PM
βœ…
579kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 4:22 AM
409kj
77rpm
47%
19mph
Saturday 12/17/22 @ 10:45 PM
βœ…
796kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:4 AM
451kj
78rpm
43%
18mph
Thursday 11/5/20 @ 1:25 PM
βœ…
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Monday 7/26/21 @ 12:30 PM
βœ…
881kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
Wednesday 3/17/21 @ 12:19 PM
βœ…
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
Sunday 5/24/20 @ 9:19 PM
βœ…
704kj
86rpm
55%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 12:31 PM
βœ…
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:5 AM
393kj
81rpm
44%
19mph
Sunday 8/30/20 @ 9:33 PM
βœ…
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Tuesday 2/7/23
406 kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
βœ… 828 kj
Sunday 2/26/23
556 kj
Sunday 1/22/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 579 kj
Monday 4/10/23
409 kj
Tuesday 3/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 12/17/22
451 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Thursday 11/5/20
321 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Monday 7/26/21
477 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Wednesday 3/17/21
165 kj
Tuesday 3/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 704 kj
Sunday 5/24/20
392 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 689 kj
Tuesday 9/1/20
393 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Sunday 8/30/20
424 kj
Tuesday 9/1/20