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Shake and Bake
anneofoc
OC | CA π΄
118 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
0
Beat anneofoc
Workouts
Next Workouts
Tuesday 2/7/23 @ 12:0 AM
β
568
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/17/23 @ 2:54 AM
406
kj
81
rpm
45
%
19
mph
Sunday 2/26/23 @ 11:56 PM
β
828
kj
92
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/22/23 @ 2:52 AM
556
kj
85
rpm
44
%
19
mph
Monday 4/10/23 @ 12:23 PM
β
579
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 4:22 AM
409
kj
77
rpm
47
%
19
mph
Saturday 12/17/22 @ 10:45 PM
β
796
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/18/22 @ 1:4 AM
451
kj
78
rpm
43
%
18
mph
Thursday 11/5/20 @ 1:25 PM
β
669
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 3:13 AM
321
kj
84
rpm
39
%
17
mph
Monday 7/26/21 @ 12:30 PM
β
881
kj
85
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 3:4 PM
477
kj
81
rpm
42
%
18
mph
Wednesday 3/17/21 @ 12:19 PM
β
429
kj
83
rpm
54
%
23
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:7 AM
165
kj
82
rpm
36
%
16
mph
Sunday 5/24/20 @ 9:19 PM
β
704
kj
86
rpm
55
%
24
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 8:31 PM
392
kj
85
rpm
43
%
19
mph
Tuesday 9/1/20 @ 12:31 PM
β
689
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 12:5 AM
393
kj
81
rpm
44
%
19
mph
Sunday 8/30/20 @ 9:33 PM
β
736
kj
84
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:12 AM
424
kj
85
rpm
44
%
19
mph
Next Workouts
anneofoc
OC | CA π΄
118 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
0
Beat anneofoc
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
568
kj
Tuesday 2/7/23
406
kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
828
kj
Sunday 2/26/23
556
kj
Sunday 1/22/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
579
kj
Monday 4/10/23
409
kj
Tuesday 3/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
796
kj
Saturday 12/17/22
451
kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
669
kj
Thursday 11/5/20
321
kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
881
kj
Monday 7/26/21
477
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Wednesday 3/17/21
165
kj
Tuesday 3/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
704
kj
Sunday 5/24/20
392
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
689
kj
Tuesday 9/1/20
393
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
736
kj
Sunday 8/30/20
424
kj
Tuesday 9/1/20
Next Workouts