Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:0 AM
βœ…
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 12:41 AM
506kj
84rpm
47%
21mph
Sunday 2/26/23 @ 11:56 PM
βœ…
828kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 1:12 AM
681kj
84rpm
48%
21mph
Thursday 7/6/23 @ 6:35 PM
βœ…
610kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/24/23 @ 8:33 PM
459kj
81rpm
47%
20mph
Monday 1/18/21 @ 10:45 PM
βœ…
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Tuesday 4/21/20 @ 9:7 PM
βœ…
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Monday 12/7/20 @ 7:30 PM
βœ…
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:52 PM
655kj
78rpm
56%
23mph
Monday 4/10/23 @ 12:23 PM
βœ…
579kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Sunday 8/7/22 @ 4:17 PM
βœ…
602kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 7:48 PM
490kj
83rpm
48%
21mph
Sunday 5/8/22 @ 4:28 PM
390kj
91rpm
47%
22mph
30 min 80s Ride
Kendall Toole
Thursday 2/24/22 @ 6:19 PM
βœ…
404kj
78rpm
55%
22mph
Thursday 11/5/20 @ 1:25 PM
βœ…
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:22 PM
586kj
80rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Tuesday 2/7/23
506 kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
βœ… 828 kj
Sunday 2/26/23
681 kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
βœ… 610 kj
Thursday 7/6/23
459 kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 661 kj
Monday 1/18/21
395 kj
Friday 7/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Tuesday 4/21/20
436 kj
Friday 7/14/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 714 kj
Monday 12/7/20
655 kj
Sunday 12/13/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 579 kj
Monday 4/10/23
276 kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 602 kj
Sunday 8/7/22
490 kj
Wednesday 3/16/22
30 min 80s Ride
Kendall Toole
390 kj
Sunday 5/8/22
βœ… 404 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Thursday 11/5/20
586 kj
Wednesday 10/21/20