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Shake and Bake
anneofoc
OC | CA π΄
174 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLV #VETπΊπΈ
24
Beat anneofoc
Workouts
Next Workouts
Tuesday 2/7/23 @ 12:0 AM
β
568
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/9/23 @ 12:41 AM
506
kj
84
rpm
47
%
21
mph
Sunday 2/26/23 @ 11:56 PM
β
828
kj
92
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/2/23 @ 1:12 AM
681
kj
84
rpm
48
%
21
mph
Thursday 7/6/23 @ 6:35 PM
β
610
kj
91
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/24/23 @ 8:33 PM
459
kj
81
rpm
47
%
20
mph
Monday 1/18/21 @ 10:45 PM
β
661
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/21/23 @ 5:26 AM
395
kj
79
rpm
45
%
19
mph
Tuesday 4/21/20 @ 9:7 PM
β
683
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/14/23 @ 12:15 AM
436
kj
79
rpm
47
%
19
mph
Monday 12/7/20 @ 7:30 PM
β
714
kj
79
rpm
57
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 7:52 PM
655
kj
78
rpm
56
%
23
mph
Monday 4/10/23 @ 12:23 PM
β
579
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 4:17 PM
276
kj
79
rpm
39
%
17
mph
Sunday 8/7/22 @ 4:17 PM
β
602
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 7:48 PM
490
kj
83
rpm
48
%
21
mph
Sunday 5/8/22 @ 4:28 PM
390
kj
91
rpm
47
%
22
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Thursday 2/24/22 @ 6:19 PM
β
404
kj
78
rpm
55
%
22
mph
Thursday 11/5/20 @ 1:25 PM
β
669
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 8:22 PM
586
kj
80
rpm
53
%
22
mph
Next Workouts
anneofoc
OC | CA π΄
174 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLV #VETπΊπΈ
24
Beat anneofoc
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
568
kj
Tuesday 2/7/23
506
kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
828
kj
Sunday 2/26/23
681
kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
610
kj
Thursday 7/6/23
459
kj
Thursday 8/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
661
kj
Monday 1/18/21
395
kj
Friday 7/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
683
kj
Tuesday 4/21/20
436
kj
Friday 7/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
714
kj
Monday 12/7/20
655
kj
Sunday 12/13/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
579
kj
Monday 4/10/23
276
kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
602
kj
Sunday 8/7/22
490
kj
Wednesday 3/16/22
30 min 80s Ride
Kendall Toole
View Class
Share
390
kj
Sunday 5/8/22
β
404
kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
669
kj
Thursday 11/5/20
586
kj
Wednesday 10/21/20
Next Workouts