Shake and Bake

Workouts

Thursday 7/4/19 @ 9:12 PM
✅
709kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 2:46 PM
0kj
0rpm
1%
0mph
Friday 4/9/21 @ 9:23 PM
✅
449kj
84rpm
54%
23mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 10:33 PM
6kj
21rpm
2%
2mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 709 kj
Thursday 7/4/19
kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Saturday 6/5/21
0 kj
Monday 3/29/21
30 min Justin Bieber Ride
Olivia Amato
✅ 449 kj
Friday 4/9/21
6 kj
Saturday 4/10/21
45 min All For One More Ride
Multiple Instructors
✅ 707 kj
Thursday 7/30/20
36 kj
Friday 4/9/21
45 min All For One Ride
Multiple Instructors
✅ 687 kj
Saturday 3/13/21
17 kj
Saturday 4/10/21