Shake and Bake

Workouts

Saturday 9/2/23 @ 8:52 PM
✅
551kj
87rpm
47%
21mph
45 min HIIT & Hills Ride
Denis Morton
Thursday 8/17/23 @ 10:15 PM
522kj
82rpm
48%
20mph
Sunday 8/20/23 @ 9:27 PM
✅
577kj
89rpm
47%
22mph
45 min House Ride
Kendall Toole
Tuesday 8/22/23 @ 10:51 PM
555kj
80rpm
51%
21mph
Tuesday 2/25/20 @ 1:22 PM
455kj
78rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 3/13/21 @ 9:40 PM
✅
503kj
79rpm
61%
24mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:17 AM
696kj
85rpm
49%
21mph
Wednesday 11/10/21 @ 1:23 PM
✅
648kj
81rpm
55%
23mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 6:36 PM
634kj
79rpm
55%
23mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:47 AM
374kj
91rpm
48%
22mph
Thursday 3/11/21 @ 1:27 PM
✅
443kj
81rpm
55%
23mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 2/24/21 @ 2:58 AM
436kj
80rpm
56%
23mph
Thursday 11/26/20 @ 3:57 PM
✅
736kj
83rpm
57%
24mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 6:25 AM
644kj
87rpm
52%
23mph
Monday 8/3/20 @ 8:16 PM
✅
750kj
80rpm
59%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/25/20 @ 1:9 AM
586kj
79rpm
53%
22mph
Friday 5/29/20 @ 8:38 PM
✅
683kj
85rpm
54%
23mph
45 min Together We Ride
Robin Arzón
Saturday 7/11/20 @ 1:5 PM
507kj
79rpm
50%
21mph

Workouts

45 min HIIT & Hills Ride
Denis Morton
✅ 551 kj
Saturday 9/2/23
522 kj
Thursday 8/17/23
45 min House Ride
Kendall Toole
✅ 577 kj
Sunday 8/20/23
555 kj
Tuesday 8/22/23
30 min Lady Gaga Ride
Cody Rigsby
455 kj
Tuesday 2/25/20
✅ 503 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 12/19/20
696 kj
Monday 11/2/20
45 min Halloween Ride
Kendall Toole
✅ 648 kj
Wednesday 11/10/21
634 kj
Sunday 10/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
374 kj
Saturday 3/6/21
30 min Classic Rock Ride
Kendall Toole
✅ 443 kj
Thursday 3/11/21
436 kj
Wednesday 2/24/21
45 min Turkey Burn Ride
Robin Arzón
✅ 736 kj
Thursday 11/26/20
644 kj
Saturday 11/28/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 750 kj
Monday 8/3/20
586 kj
Tuesday 2/25/20
45 min Together We Ride
Robin Arzón
✅ 683 kj
Friday 5/29/20
507 kj
Saturday 7/11/20