Shake and Bake

Workouts

Saturday 4/17/21 @ 4:3 PM
✅
101kj
98rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Monday 11/16/20 @ 6:53 PM
✅
81kj
82rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
Friday 5/8/20 @ 5:22 PM
198kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
237kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 101 kj
Saturday 4/17/21
72 kj
Sunday 1/3/21
10 min Tabata Ride
Robin Arzón
✅ 81 kj
Monday 11/16/20
66 kj
Sunday 4/5/20
30 min Lizzo Ride
Robin Arzón
198 kj
Friday 5/8/20
✅ 210 kj
Monday 12/2/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 237 kj
Saturday 4/25/20
207 kj
Saturday 4/25/20