Shake and Bake

Workouts

Monday 5/10/21 @ 10:17 PM
✅
196kj
85rpm
38%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
Thursday 11/5/20 @ 11:55 PM
✅
175kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
Tuesday 10/27/20 @ 10:16 PM
✅
199kj
88rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
Wednesday 9/9/20 @ 5:49 PM
✅
203kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/21/20 @ 3:53 PM
136kj
72rpm
44%
17mph
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Friday 6/26/20 @ 9:55 PM
✅
185kj
88rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 9:30 PM
124kj
83rpm
32%
14mph
Friday 5/8/20 @ 5:22 PM
✅
198kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Saturday 5/2/20 @ 2:0 PM
✅
243kj
73rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:29 PM
169kj
75rpm
40%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
237kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
152kj
77rpm
37%
15mph
Saturday 4/18/20 @ 2:37 PM
✅
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 196 kj
Monday 5/10/21
3 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Thursday 11/5/20
119 kj
Tuesday 6/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/27/20
138 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Wednesday 9/9/20
136 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Saturday 7/18/20
173 kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
✅ 185 kj
Friday 6/26/20
124 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
✅ 198 kj
Friday 5/8/20
149 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 243 kj
Saturday 5/2/20
169 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 237 kj
Saturday 4/25/20
152 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Saturday 4/18/20
131 kj
Monday 4/20/20