Shake and Bake
Workouts
Wednesday 7/7/21 @ 8:59 PM
184kj
79rpm
40%
16mph
Wednesday 2/23/22 @ 2:25 PM
✅
199kj
73rpm
44%
17mph
Wednesday 7/1/20 @ 9:13 PM
105kj
83rpm
36%
15mph
Monday 2/7/22 @ 3:45 PM
✅
127kj
80rpm
39%
16mph
Monday 10/4/21 @ 9:38 PM
✅
185kj
81rpm
39%
16mph
Saturday 2/5/22 @ 1:58 PM
163kj
78rpm
38%
15mph
Thursday 1/27/22 @ 11:34 PM
105kj
82rpm
38%
16mph
Friday 1/28/22 @ 2:34 PM
✅
149kj
81rpm
42%
17mph
Wednesday 12/29/21 @ 10:24 PM
124kj
76rpm
35%
14mph
Thursday 1/20/22 @ 3:34 PM
✅
203kj
79rpm
41%
17mph
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Saturday 3/30/19 @ 4:24 PM
✅
506kj
76rpm
42%
17mph
Saturday 2/6/21 @ 1:40 PM
468kj
79rpm
40%
16mph
Saturday 4/4/20 @ 4:48 PM
✅
178kj
83rpm
38%
16mph
Tuesday 6/23/20 @ 11:38 AM
133kj
65rpm
39%
13mph
Tuesday 5/19/20 @ 4:30 PM
✅
197kj
90rpm
36%
17mph
Wednesday 1/22/20 @ 9:56 AM
193kj
75rpm
42%
17mph
Saturday 4/18/20 @ 2:37 PM
✅
192kj
92rpm
36%
17mph
Monday 2/10/20 @ 10:11 AM
177kj
85rpm
37%
16mph
Workouts
184
kj
Wednesday 7/7/21
105
kj
Thursday 1/27/22
124
kj
Wednesday 12/29/21
201
kj
Monday 10/18/21
468
kj
Saturday 2/6/21
193
kj
Wednesday 1/22/20
177
kj
Monday 2/10/20