Shake and Bake

Workouts

Saturday 7/16/22 @ 2:14 PM
✅
117kj
74rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Friday 5/6/22 @ 9:35 PM
✅
83kj
77rpm
34%
14mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
Sunday 12/20/20 @ 5:17 PM
✅
132kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
Wednesday 1/27/21 @ 12:4 AM
✅
192kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Friday 11/20/20 @ 11:48 PM
✅
70kj
82rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Tuesday 10/27/20 @ 10:16 PM
✅
199kj
88rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Wednesday 9/9/20 @ 5:49 PM
✅
203kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Thursday 7/2/20 @ 5:26 PM
✅
379kj
75rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Saturday 4/18/20 @ 2:37 PM
✅
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 117 kj
Saturday 7/16/22
114 kj
Saturday 7/16/22
20 min Mother’s Day Ride
Robin Arzón
✅ 83 kj
Friday 5/6/22
79 kj
Tuesday 5/10/22
20 min Year of Yes Ride
Robin Arzón
✅ 132 kj
Sunday 12/20/20
69 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Wednesday 1/27/21
111 kj
Monday 5/11/20
10 min Tabata Ride
Robin Arzón
✅ 70 kj
Friday 11/20/20
56 kj
Sunday 2/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/27/20
120 kj
Saturday 5/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Wednesday 9/9/20
131 kj
Sunday 4/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Saturday 7/18/20
131 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
✅ 379 kj
Thursday 7/2/20
211 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Saturday 4/18/20
126 kj
Saturday 4/25/20