Shake and Bake
Workouts
Saturday 12/28/19 @ 10:26 PM
206kj
75rpm
42%
17mph
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
Thursday 12/5/19 @ 1:58 AM
✅
238kj
86rpm
41%
18mph
Monday 11/25/19 @ 1:17 AM
164kj
81rpm
37%
15mph
Wednesday 11/20/19 @ 1:46 AM
226kj
82rpm
42%
18mph
Monday 11/18/19 @ 4:33 PM
✅
286kj
81rpm
47%
19mph
Tuesday 10/22/19 @ 12:58 AM
227kj
83rpm
42%
18mph
Friday 10/18/19 @ 12:53 AM
✅
303kj
76rpm
50%
20mph
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
Monday 7/1/19 @ 1:19 PM
313kj
81rpm
41%
17mph
Friday 6/28/19 @ 8:43 PM
✅
346kj
78rpm
44%
17mph
Saturday 4/13/19 @ 5:27 PM
150kj
63rpm
42%
13mph
Friday 4/12/19 @ 4:22 PM
✅
266kj
79rpm
47%
19mph
Wednesday 12/12/18 @ 1:37 PM
304kj
72rpm
44%
17mph
Saturday 12/15/18 @ 5:4 PM
✅
327kj
69rpm
47%
17mph
Saturday 12/15/18 @ 5:2 PM
✅
155kj
82rpm
43%
18mph
Tuesday 11/27/18 @ 9:27 PM
144kj
85rpm
40%
17mph
Tuesday 12/4/18 @ 3:28 PM
387kj
81rpm
36%
15mph
Saturday 12/8/18 @ 5:2 PM
✅
448kj
81rpm
38%
16mph
Workouts
206
kj
Saturday 12/28/19
164
kj
Monday 11/25/19
226
kj
Wednesday 11/20/19
227
kj
Tuesday 10/22/19
298
kj
Thursday 7/11/19
304
kj
Wednesday 12/12/18
387
kj
Tuesday 12/4/18