Shake and Bake

Workouts

Friday 10/23/20 @ 1:7 AM
✅
103kj
85rpm
37%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 10/24/20 @ 1:32 PM
54kj
62rpm
34%
11mph
Sunday 1/19/20 @ 7:19 PM
✅
197kj
82rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:41 PM
136kj
69rpm
38%
14mph
Sunday 12/29/19 @ 8:49 PM
✅
191kj
78rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:56 PM
102kj
53rpm
41%
12mph
Saturday 12/28/19 @ 10:26 PM
✅
206kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:13 PM
123kj
60rpm
40%
13mph
Saturday 6/1/19 @ 9:31 PM
✅
194kj
84rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 5/26/19 @ 12:7 PM
121kj
71rpm
35%
13mph
Wednesday 10/16/19 @ 1:6 AM
✅
194kj
81rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:47 PM
124kj
69rpm
37%
14mph
Thursday 7/11/19 @ 2:13 PM
✅
298kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
Tuesday 6/11/19 @ 12:53 AM
✅
342kj
79rpm
43%
17mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 12:11 PM
160kj
57rpm
39%
12mph
Friday 6/7/19 @ 1:8 AM
✅
210kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:21 AM
133kj
58rpm
43%
14mph
Saturday 4/13/19 @ 5:27 PM
✅
150kj
63rpm
42%
13mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 10:3 AM
140kj
66rpm
40%
14mph

Workouts

30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 103 kj
Friday 10/23/20
54 kj
Saturday 10/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 197 kj
Sunday 1/19/20
136 kj
Saturday 1/18/20
30 min Holiday Ride
Cody Rigsby
✅ 191 kj
Sunday 12/29/19
102 kj
Saturday 12/21/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 206 kj
Saturday 12/28/19
123 kj
Saturday 12/28/19
30 min Low Impact Ride
Denis Morton
✅ 194 kj
Saturday 6/1/19
121 kj
Sunday 5/26/19
30 min JLO Ride
Jess & Robin
✅ 194 kj
Wednesday 10/16/19
124 kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Thursday 7/11/19
251 kj
Thursday 7/4/19
45 min Pride Ride
Denis Morton
✅ 342 kj
Tuesday 6/11/19
160 kj
Sunday 6/9/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Friday 6/7/19
133 kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
✅ 150 kj
Saturday 4/13/19
140 kj
Thursday 4/18/19