Shake and Bake

Workouts

Saturday 11/17/18 @ 7:33 PM
227kj
78rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 7:41 PM
✅
246kj
81rpm
44%
18mph
Sunday 10/27/19 @ 7:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:49 PM
✅
450kj
82rpm
43%
18mph
Saturday 10/5/19 @ 6:29 PM
202kj
78rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 6:50 PM
✅
251kj
83rpm
44%
18mph
Saturday 7/20/19 @ 12:4 AM
✅
307kj
80rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Thursday 7/18/19 @ 9:32 PM
273kj
81rpm
39%
17mph
Wednesday 12/12/18 @ 2:25 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 1:7 PM
✅
391kj
76rpm
47%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
227 kj
Saturday 11/17/18
✅ 246 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/27/19
✅ 450 kj
Saturday 10/26/19
30 min The Jess King Experience
Jess King
202 kj
Saturday 10/5/19
✅ 251 kj
Sunday 10/6/19
45 min Low Impact Ride
Jenn Sherman
✅ 307 kj
Saturday 7/20/19
273 kj
Thursday 7/18/19
45 min Live DJ Ride
Denis Morton
kj
Wednesday 12/12/18
✅ 391 kj
Tuesday 4/17/18