Shake and Bake
Workouts
Friday 6/7/19 @ 1:19 PM
✅
220kj
90rpm
39%
17mph
Friday 5/15/20 @ 6:13 PM
141kj
75rpm
37%
14mph
Sunday 1/19/20 @ 7:19 PM
197kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Saturday 12/28/19 @ 10:26 PM
✅
206kj
75rpm
42%
17mph
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Saturday 10/12/19 @ 4:51 PM
169kj
96rpm
32%
15mph
Tuesday 10/29/19 @ 12:39 PM
✅
172kj
90rpm
34%
16mph
Friday 10/11/19 @ 12:55 AM
✅
222kj
85rpm
41%
18mph
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Saturday 7/13/19 @ 7:52 PM
✅
383kj
81rpm
45%
19mph
Monday 7/15/19 @ 11:43 AM
366kj
77rpm
45%
18mph
Thursday 7/11/19 @ 2:13 PM
298kj
81rpm
40%
17mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Friday 6/7/19 @ 1:8 AM
✅
210kj
80rpm
42%
17mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Wednesday 5/29/19 @ 1:3 AM
✅
244kj
81rpm
45%
18mph
Thursday 5/23/19 @ 1:51 PM
199kj
75rpm
43%
17mph
Saturday 5/25/19 @ 4:11 PM
✅
217kj
79rpm
42%
17mph
Tuesday 5/28/19 @ 9:18 AM
187kj
73rpm
42%
16mph
Workouts
197
kj
Wednesday 1/1/20
169
kj
Saturday 10/12/19
197
kj
Monday 10/14/19
298
kj
Thursday 7/11/19
199
kj
Thursday 5/23/19