Shake and Bake

Workouts

Friday 2/28/20 @ 10:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:20 PM
✅
426kj
82rpm
41%
17mph
Tuesday 5/30/17 @ 11:57 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:56 PM
✅
338kj
85rpm
40%
18mph
Thursday 2/27/20 @ 3:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:21 AM
✅
287kj
86rpm
38%
17mph
Wednesday 2/5/20 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 5:57 PM
✅
277kj
81rpm
39%
16mph
Saturday 2/1/20 @ 12:30 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 PM
✅
367kj
77rpm
40%
16mph
Friday 1/31/20 @ 12:24 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:48 PM
✅
247kj
78rpm
38%
15mph
Monday 1/27/20 @ 11:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:34 AM
✅
286kj
86rpm
37%
16mph
Saturday 1/25/20 @ 12:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
✅
346kj
80rpm
38%
16mph
Wednesday 1/22/20 @ 3:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:6 AM
✅
234kj
80rpm
36%
15mph
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:28 AM
✅
247kj
84rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 2/28/20
✅ 426 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/30/17
✅ 338 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/27/20
✅ 287 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 2/5/20
✅ 277 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/1/20
✅ 367 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 1/31/20
✅ 247 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/27/20
✅ 286 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/25/20
✅ 346 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/22/20
✅ 234 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/20/20
✅ 247 kj
Tuesday 1/21/20