Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 3:13 PM
✅
194kj
72rpm
47%
17mph
Monday 3/20/23 @ 3:56 PM
117kj
54rpm
43%
13mph
Sunday 7/17/22 @ 1:34 PM
36kj
71rpm
37%
14mph
Monday 7/18/22 @ 3:28 PM
✅
329kj
80rpm
42%
17mph
Sunday 2/7/21 @ 2:31 PM
✅
412kj
70rpm
44%
17mph
Sunday 2/7/21 @ 2:28 PM
361kj
67rpm
43%
16mph
Friday 7/3/20 @ 3:46 PM
✅
393kj
72rpm
49%
19mph
Friday 1/8/21 @ 9:0 PM
244kj
71rpm
41%
16mph
Friday 11/27/20 @ 2:19 PM
42kj
0rpm
0%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
243kj
71rpm
41%
15mph
Tuesday 6/16/20 @ 10:13 PM
✅
279kj
90rpm
42%
19mph
Saturday 6/6/20 @ 6:41 PM
150kj
66rpm
41%
15mph
Monday 3/16/20 @ 11:46 AM
4kj
74rpm
38%
15mph
Monday 3/16/20 @ 11:12 PM
✅
138kj
62rpm
42%
14mph
Thursday 3/7/19 @ 10:8 AM
✅
235kj
79rpm
44%
18mph
Thursday 6/6/19 @ 12:0 PM
135kj
56rpm
44%
14mph
Tuesday 7/3/18 @ 9:13 AM
✅
376kj
75rpm
47%
18mph
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
Saturday 2/17/18 @ 2:13 PM
✅
243kj
79rpm
45%
18mph
Thursday 7/12/18 @ 11:36 AM
181kj
65rpm
45%
16mph
annego
older and wiser Chappaqua
58
🔥
VS
giabres
Easton PA or Myrtle Beach 🐠
11
Workouts
117
kj
Monday 3/20/23
244
kj
Friday 1/8/21
150
kj
Saturday 6/6/20