Shake and Bake
Workouts
Sunday 5/7/23 @ 12:19 PM
301kj
68rpm
46%
17mph
Sunday 4/30/23 @ 11:43 AM
✅
439kj
79rpm
51%
20mph
Sunday 4/30/23 @ 1:58 PM
30kj
73rpm
35%
13mph
Saturday 5/6/23 @ 11:57 AM
✅
323kj
83rpm
51%
20mph
Saturday 3/11/23 @ 3:13 PM
194kj
72rpm
47%
17mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Saturday 12/3/22 @ 2:17 PM
298kj
84rpm
39%
17mph
Wednesday 2/8/23 @ 10:44 AM
✅
385kj
85rpm
46%
19mph
Saturday 2/4/23 @ 1:0 PM
488kj
74rpm
45%
17mph
Saturday 1/7/23 @ 12:27 PM
✅
662kj
80rpm
46%
18mph
Tuesday 1/3/23 @ 11:14 PM
42kj
81rpm
33%
14mph
Friday 1/20/23 @ 11:21 AM
✅
77kj
85rpm
43%
18mph
Saturday 4/23/22 @ 11:58 AM
335kj
77rpm
43%
17mph
Sunday 9/18/22 @ 11:31 AM
✅
444kj
82rpm
47%
20mph
Saturday 9/17/22 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 10:19 AM
✅
293kj
80rpm
48%
20mph
Thursday 8/18/22 @ 9:44 PM
290kj
81rpm
39%
17mph
Sunday 8/28/22 @ 11:14 AM
✅
405kj
82rpm
45%
19mph
Sunday 8/21/22 @ 1:28 PM
159kj
73rpm
39%
15mph
Wednesday 8/24/22 @ 10:15 AM
✅
306kj
73rpm
52%
20mph
Workouts
194
kj
Saturday 3/11/23
298
kj
Saturday 12/3/22
488
kj
Saturday 2/4/23
290
kj
Thursday 8/18/22