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Shake and Bake
annego
older and wiser Chappaqua
7
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
68 🔥
Beat annego
Workouts
Next Workouts
Saturday 12/30/23 @ 2:45 PM
194
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/29/23 @ 3:29 PM
✅
265
kj
85
rpm
43
%
19
mph
Wednesday 4/26/23 @ 11:23 AM
183
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/3/23 @ 11:13 AM
✅
240
kj
94
rpm
39
%
18
mph
Saturday 3/6/21 @ 2:20 PM
335
kj
83
rpm
41
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 2/11/21 @ 10:10 PM
✅
425
kj
93
rpm
41
%
19
mph
Sunday 1/3/21 @ 4:9 PM
409
kj
68
rpm
45
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 6:28 PM
✅
648
kj
82
rpm
48
%
20
mph
Monday 6/29/20 @ 12:20 PM
214
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 11:44 AM
✅
247
kj
94
rpm
39
%
18
mph
Saturday 4/6/19 @ 9:59 PM
19
kj
79
rpm
36
%
15
mph
45 min Live DJ Ride
Matt Wilpers
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Wednesday 5/1/19 @ 8:27 AM
✅
215
kj
84
rpm
45
%
19
mph
Sunday 2/17/19 @ 1:32 PM
19
kj
73
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/30/19 @ 1:45 PM
✅
82
kj
88
rpm
41
%
18
mph
Sunday 4/15/18 @ 12:50 PM
✅
352
kj
75
rpm
45
%
18
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Sunday 4/29/18 @ 7:20 PM
194
kj
91
rpm
42
%
19
mph
Saturday 5/27/17 @ 1:38 PM
277
kj
66
rpm
45
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/26/17 @ 10:18 PM
✅
411
kj
80
rpm
46
%
19
mph
Saturday 6/17/17 @ 12:25 PM
304
kj
74
rpm
43
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Sunday 8/6/17 @ 7:18 PM
✅
472
kj
89
rpm
45
%
20
mph
Next Workouts
annego
older and wiser Chappaqua
7
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
68 🔥
Beat annego
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Saturday 12/30/23
✅
265
kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Wednesday 4/26/23
✅
240
kj
Wednesday 5/3/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
335
kj
Saturday 3/6/21
✅
425
kj
Thursday 2/11/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
409
kj
Sunday 1/3/21
✅
648
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Monday 6/29/20
✅
247
kj
Tuesday 7/7/20
45 min Live DJ Ride
Matt Wilpers
View Class
Share
19
kj
Saturday 4/6/19
✅
215
kj
Wednesday 5/1/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
19
kj
Sunday 2/17/19
✅
82
kj
Saturday 3/30/19
45 min Metrics Ride
Christine D'Ercole
View Class
Share
✅
352
kj
Sunday 4/15/18
194
kj
Sunday 4/29/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
277
kj
Saturday 5/27/17
✅
411
kj
Sunday 11/26/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
304
kj
Saturday 6/17/17
✅
472
kj
Sunday 8/6/17
Next Workouts