Shake and Bake

Workouts

Saturday 12/30/23 @ 2:45 PM
194kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 3:29 PM
✅
265kj
85rpm
43%
19mph
Wednesday 4/26/23 @ 11:23 AM
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 11:13 AM
✅
240kj
94rpm
39%
18mph
Saturday 3/6/21 @ 2:20 PM
335kj
83rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
Sunday 1/3/21 @ 4:9 PM
409kj
68rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:28 PM
✅
648kj
82rpm
48%
20mph
Monday 6/29/20 @ 12:20 PM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 11:44 AM
✅
247kj
94rpm
39%
18mph
Saturday 4/6/19 @ 9:59 PM
19kj
79rpm
36%
15mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:27 AM
✅
215kj
84rpm
45%
19mph
Sunday 2/17/19 @ 1:32 PM
19kj
73rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:45 PM
✅
82kj
88rpm
41%
18mph
Sunday 4/15/18 @ 12:50 PM
✅
352kj
75rpm
45%
18mph
45 min Metrics Ride
Christine D'Ercole
Sunday 4/29/18 @ 7:20 PM
194kj
91rpm
42%
19mph
Saturday 5/27/17 @ 1:38 PM
277kj
66rpm
45%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/26/17 @ 10:18 PM
✅
411kj
80rpm
46%
19mph
Saturday 6/17/17 @ 12:25 PM
304kj
74rpm
43%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 8/6/17 @ 7:18 PM
✅
472kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Saturday 12/30/23
✅ 265 kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Wednesday 4/26/23
✅ 240 kj
Wednesday 5/3/23
45 min Power Zone 80s Ride
Christine D'Ercole
335 kj
Saturday 3/6/21
✅ 425 kj
Thursday 2/11/21
60 min Climb Ride
Christine D'Ercole
409 kj
Sunday 1/3/21
✅ 648 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 6/29/20
✅ 247 kj
Tuesday 7/7/20
45 min Live DJ Ride
Matt Wilpers
19 kj
Saturday 4/6/19
✅ 215 kj
Wednesday 5/1/19
10 min Low Impact Ride
Christine D'Ercole
19 kj
Sunday 2/17/19
✅ 82 kj
Saturday 3/30/19
45 min Metrics Ride
Christine D'Ercole
✅ 352 kj
Sunday 4/15/18
194 kj
Sunday 4/29/18
45 min Low Impact Ride
Christine D'Ercole
277 kj
Saturday 5/27/17
✅ 411 kj
Sunday 11/26/17
45 min HRZ Power Ride
Christine D'Ercole
304 kj
Saturday 6/17/17
✅ 472 kj
Sunday 8/6/17