Shake and Bake
Workouts
Thursday 4/6/23 @ 10:47 AM
206kj
83rpm
40%
17mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Wednesday 4/26/23 @ 11:23 AM
183kj
82rpm
38%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 5/25/21 @ 11:29 AM
231kj
90rpm
39%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Tuesday 3/9/21 @ 11:41 PM
208kj
83rpm
40%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 5/12/20 @ 12:5 PM
253kj
69rpm
53%
20mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Friday 6/28/19 @ 9:17 AM
237kj
75rpm
46%
18mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Tuesday 1/9/18 @ 10:16 AM
355kj
80rpm
43%
18mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Friday 1/26/18 @ 1:22 PM
356kj
82rpm
43%
18mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Tuesday 4/24/18 @ 9:10 AM
354kj
80rpm
43%
18mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Wednesday 4/4/18 @ 9:17 AM
227kj
79rpm
43%
18mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Workouts
206
kj
Thursday 4/6/23
183
kj
Wednesday 4/26/23
231
kj
Tuesday 5/25/21
208
kj
Tuesday 3/9/21
354
kj
Tuesday 4/24/18