Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Tuesday 8/11/20 @ 8:54 PM
✅
211kj
85rpm
40%
17mph
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Sunday 4/9/23 @ 6:16 PM
✅
252kj
78rpm
38%
16mph
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Thursday 3/11/21 @ 8:22 PM
✅
295kj
80rpm
40%
17mph
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Saturday 10/16/21 @ 11:32 AM
✅
493kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Thursday 10/21/21 @ 11:37 AM
✅
277kj
83rpm
38%
16mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Tuesday 10/5/21 @ 12:36 PM
✅
306kj
88rpm
38%
17mph
Saturday 7/31/21 @ 1:0 PM
✅
380kj
86rpm
38%
17mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Workouts
282
kj
Wednesday 3/3/21
245
kj
Monday 4/17/23
466
kj
Tuesday 2/1/22
283
kj
Tuesday 12/15/20
274
kj
Saturday 10/30/21
339
kj
Wednesday 7/28/21
149
kj
Wednesday 2/10/21