Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
Sunday 4/9/23 @ 6:16 PM
✅
252kj
78rpm
38%
16mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 10:19 AM
✅
308kj
83rpm
38%
17mph
Wednesday 3/16/22 @ 3:54 PM
✅
283kj
83rpm
38%
16mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Wednesday 9/1/21 @ 9:59 AM
✅
316kj
79rpm
41%
17mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Saturday 7/31/21 @ 10:39 AM
✅
385kj
76rpm
41%
17mph
Tuesday 5/18/21 @ 2:0 PM
✅
182kj
88rpm
36%
16mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
Workouts
308
kj
Sunday 2/28/21
246
kj
Sunday 4/9/23
273
kj
Wednesday 3/16/22
380
kj
Saturday 7/31/21
175
kj
Tuesday 7/27/21