Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Saturday 2/4/23 @ 6:54 PM
✅
325kj
78rpm
42%
17mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Monday 3/14/22 @ 8:37 PM
✅
386kj
73rpm
48%
19mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Saturday 4/15/23 @ 6:36 PM
✅
355kj
74rpm
45%
18mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 6:28 PM
✅
417kj
74rpm
48%
19mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Saturday 10/16/21 @ 8:44 PM
✅
626kj
71rpm
47%
18mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Sunday 7/25/21 @ 6:39 PM
✅
545kj
73rpm
48%
19mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 6:40 PM
✅
503kj
83rpm
43%
18mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Workouts
312
kj
Saturday 9/19/20
283
kj
Wednesday 3/16/22
252
kj
Sunday 4/9/23
466
kj
Tuesday 2/1/22
283
kj
Tuesday 12/15/20
380
kj
Saturday 7/31/21