Shake and Bake

Workouts

Friday 10/30/20 @ 4:54 PM
187kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:27 PM
✅
220kj
80rpm
42%
17mph
Thursday 10/29/20 @ 3:12 PM
192kj
78rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
✅
261kj
72rpm
49%
19mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 2:12 PM
✅
300kj
81rpm
38%
16mph
Sunday 9/6/20 @ 2:27 PM
✅
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:35 AM
307kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 3:48 PM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/19 @ 3:2 PM
297kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
187 kj
Friday 10/30/20
✅ 220 kj
Wednesday 10/9/19
30 min Halloween Ride
Matt Wilpers
192 kj
Thursday 10/29/20
✅ 261 kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Sunday 10/4/20
✅ 300 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Sunday 9/6/20
307 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Wednesday 8/12/20
297 kj
Tuesday 4/30/19