Shake and Bake
Workouts
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Wednesday 10/4/23 @ 12:14 PM
✅
533kj
80rpm
44%
19mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Tuesday 4/11/23 @ 10:43 AM
✅
383kj
78rpm
44%
18mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Tuesday 5/18/21 @ 9:6 PM
✅
392kj
75rpm
44%
18mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Workouts
466
kj
Tuesday 2/1/22
312
kj
Saturday 9/19/20
252
kj
Sunday 4/9/23
283
kj
Wednesday 3/16/22
283
kj
Tuesday 12/15/20