Shake and Bake
Workouts
Tuesday 7/6/21 @ 7:16 PM
82kj
42rpm
31%
7mph
Thursday 2/4/21 @ 10:45 AM
✅
214kj
38rpm
56%
11mph
Friday 11/20/20 @ 9:50 PM
132kj
61rpm
30%
11mph
Saturday 1/9/21 @ 10:45 AM
✅
264kj
53rpm
51%
14mph
Friday 7/17/20 @ 10:3 PM
124kj
87rpm
30%
14mph
Tuesday 8/25/20 @ 10:0 AM
✅
347kj
44rpm
73%
18mph
Friday 2/21/20 @ 3:25 PM
101kj
77rpm
31%
12mph
Wednesday 7/22/20 @ 10:0 AM
✅
347kj
48rpm
69%
18mph
Tuesday 7/21/20 @ 4:30 PM
109kj
75rpm
30%
12mph
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
Monday 7/6/20 @ 4:1 PM
136kj
58rpm
31%
10mph
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
Friday 6/19/20 @ 4:24 PM
69kj
40rpm
34%
7mph
Friday 6/19/20 @ 4:29 PM
✅
339kj
46rpm
68%
17mph
Friday 5/8/20 @ 3:55 PM
133kj
83rpm
32%
14mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
Monday 2/17/20 @ 4:27 PM
112kj
75rpm
33%
13mph
Sunday 2/23/20 @ 7:18 PM
✅
302kj
50rpm
62%
16mph
Friday 8/23/19 @ 11:22 PM
139kj
78rpm
35%
14mph
Friday 8/23/19 @ 2:24 PM
✅
313kj
54rpm
61%
17mph
Workouts
101
kj
Friday 2/21/20
136
kj
Monday 7/6/20
69
kj
Friday 6/19/20
133
kj
Friday 5/8/20