Shake and Bake
Workouts
Monday 2/6/23 @ 2:59 PM
61kj
68rpm
31%
12mph
Thursday 1/19/23 @ 11:50 PM
✅
158kj
88rpm
40%
18mph
Friday 11/26/21 @ 8:24 PM
66kj
34rpm
25%
6mph
Wednesday 10/20/21 @ 3:8 PM
✅
323kj
77rpm
42%
17mph
Friday 10/23/20 @ 5:5 PM
95kj
80rpm
34%
14mph
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
Sunday 5/3/20 @ 4:28 PM
✅
120kj
75rpm
33%
13mph
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 3:57 PM
113kj
91rpm
28%
13mph
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
Monday 3/23/20 @ 4:8 PM
72kj
82rpm
28%
12mph
Saturday 4/4/20 @ 4:27 PM
✅
200kj
83rpm
40%
17mph
Wednesday 2/19/20 @ 4:27 PM
126kj
85rpm
31%
14mph
Wednesday 2/19/20 @ 4:30 PM
✅
250kj
83rpm
43%
18mph
Sunday 12/29/19 @ 6:12 PM
83kj
58rpm
45%
14mph
Thursday 10/3/19 @ 8:13 PM
✅
142kj
67rpm
52%
19mph
Workouts
118
kj
Tuesday 11/10/20
kj
Sunday 5/3/20
113
kj
Friday 4/17/20
72
kj
Monday 3/23/20
126
kj
Wednesday 2/19/20