Shake and Bake
Workouts
Friday 12/3/21 @ 3:39 PM
125kj
66rpm
30%
11mph
Friday 7/21/23 @ 10:17 AM
✅
473kj
102rpm
40%
20mph
Friday 12/30/22 @ 3:53 PM
108kj
68rpm
34%
12mph
Monday 1/2/23 @ 5:12 PM
✅
331kj
93rpm
46%
21mph
Wednesday 9/8/21 @ 11:17 PM
82kj
45rpm
29%
7mph
Wednesday 8/25/21 @ 10:36 AM
✅
503kj
77rpm
52%
21mph
Tuesday 7/27/21 @ 2:51 PM
98kj
68rpm
32%
12mph
Saturday 1/2/21 @ 4:3 PM
✅
369kj
80rpm
52%
22mph
Wednesday 5/26/21 @ 11:22 PM
97kj
54rpm
25%
8mph
Tuesday 5/25/21 @ 10:22 AM
✅
550kj
81rpm
52%
22mph
Tuesday 3/2/21 @ 9:12 PM
128kj
59rpm
33%
11mph
Tuesday 4/20/21 @ 9:57 AM
✅
492kj
80rpm
50%
20mph
Tuesday 3/9/21 @ 4:38 AM
141kj
61rpm
33%
11mph
Wednesday 3/10/21 @ 10:58 AM
✅
511kj
74rpm
54%
21mph
Monday 7/6/20 @ 4:1 PM
136kj
58rpm
31%
10mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Monday 4/20/20 @ 3:52 PM
142kj
79rpm
28%
12mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Monday 3/23/20 @ 4:8 PM
72kj
82rpm
28%
12mph
Sunday 4/12/20 @ 6:23 PM
✅
311kj
81rpm
48%
20mph
Workouts
108
kj
Friday 12/30/22
98
kj
Tuesday 7/27/21
136
kj
Monday 7/6/20
142
kj
Monday 4/20/20