Shake and Bake
Workouts
Wednesday 9/23/20 @ 4:13 PM
79kj
89rpm
33%
15mph
Monday 2/15/21 @ 8:45 PM
✅
92kj
75rpm
40%
16mph
Friday 11/20/20 @ 9:50 PM
132kj
61rpm
30%
11mph
Monday 10/12/20 @ 11:26 PM
✅
686kj
43rpm
91%
23mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Friday 6/19/20 @ 4:24 PM
69kj
40rpm
34%
7mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
Monday 6/15/20 @ 3:59 PM
128kj
80rpm
32%
13mph
Tuesday 6/18/19 @ 8:25 PM
✅
341kj
67rpm
59%
20mph
Friday 5/22/20 @ 4:28 PM
135kj
82rpm
33%
14mph
Friday 5/22/20 @ 4:28 PM
✅
504kj
47rpm
91%
24mph
Friday 5/8/20 @ 3:55 PM
133kj
83rpm
32%
14mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Sunday 2/9/20 @ 4:41 PM
118kj
80rpm
31%
13mph
Thursday 2/13/20 @ 1:46 AM
✅
246kj
72rpm
49%
18mph
Sunday 12/29/19 @ 6:12 PM
83kj
58rpm
45%
14mph
Thursday 10/17/19 @ 8:43 PM
✅
200kj
52rpm
74%
21mph
Sunday 12/29/19 @ 3:37 AM
106kj
71rpm
40%
15mph
Tuesday 8/28/18 @ 9:13 PM
✅
150kj
64rpm
51%
17mph
Workouts
118
kj
Tuesday 11/10/20
69
kj
Friday 6/19/20
135
kj
Friday 5/22/20
133
kj
Friday 5/8/20