Shake and Bake

Workouts

Friday 7/10/20 @ 4:4 PM
49kj
80rpm
35%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 12:0 AM
✅
137kj
79rpm
47%
19mph
Wednesday 2/19/20 @ 4:27 PM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:11 PM
✅
320kj
93rpm
43%
20mph
Friday 4/24/20 @ 3:59 PM
124kj
84rpm
30%
13mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 9:11 AM
✅
329kj
91rpm
45%
20mph
Friday 4/17/20 @ 3:57 PM
113kj
91rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
49 kj
Friday 7/10/20
✅ 137 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 2/19/20
✅ 320 kj
Thursday 6/11/20
30 min Power Zone Ride
Olivia Amato
124 kj
Friday 4/24/20
✅ 329 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Friday 4/17/20
✅ 286 kj
Wednesday 4/8/20