Shake and Bake
Workouts
Saturday 11/26/22 @ 4:30 PM
246kj
81rpm
37%
15mph
Thursday 11/24/22 @ 2:56 PM
✅
342kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
Wednesday 5/19/21 @ 5:40 PM
✅
558kj
95rpm
41%
19mph
Sunday 2/9/20 @ 5:19 PM
255kj
83rpm
37%
16mph
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
Thursday 12/31/20 @ 7:44 PM
174kj
82rpm
38%
16mph
Thursday 12/31/20 @ 2:22 PM
✅
216kj
82rpm
42%
17mph
Tuesday 3/24/20 @ 1:0 PM
280kj
79rpm
39%
16mph
Saturday 11/14/20 @ 5:57 PM
✅
408kj
91rpm
41%
19mph
Wednesday 8/5/20 @ 4:30 PM
182kj
81rpm
39%
16mph
Sunday 7/19/20 @ 5:30 PM
✅
264kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 3:29 PM
295kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 4:7 PM
✅
387kj
89rpm
41%
18mph
Monday 6/1/20 @ 1:55 PM
287kj
84rpm
37%
16mph
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
Monday 5/4/20 @ 5:30 PM
✅
368kj
89rpm
38%
17mph
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph
Wednesday 4/8/20 @ 4:57 PM
✅
393kj
87rpm
42%
19mph
Workouts
255
kj
Sunday 2/9/20
174
kj
Thursday 12/31/20