Shake and Bake
Workouts
Wednesday 9/2/20 @ 2:2 PM
✅
187kj
78rpm
40%
16mph
Monday 3/7/22 @ 4:13 AM
144kj
61rpm
43%
14mph
Monday 8/23/21 @ 2:5 PM
117kj
77rpm
39%
16mph
Monday 9/6/21 @ 3:27 AM
✅
120kj
73rpm
42%
16mph
Monday 2/22/21 @ 4:42 PM
149kj
85rpm
34%
15mph
Wednesday 2/17/21 @ 4:20 AM
✅
170kj
74rpm
40%
16mph
Thursday 1/7/21 @ 4:31 PM
187kj
73rpm
42%
16mph
Thursday 2/4/21 @ 4:15 AM
✅
213kj
61rpm
51%
17mph
Thursday 12/31/20 @ 7:44 PM
174kj
82rpm
38%
16mph
Friday 1/22/21 @ 4:23 AM
✅
177kj
74rpm
41%
16mph
Tuesday 12/29/20 @ 9:30 PM
189kj
80rpm
40%
16mph
Sunday 1/17/21 @ 8:28 PM
✅
229kj
68rpm
49%
18mph
Friday 11/20/20 @ 3:25 PM
100kj
77rpm
36%
15mph
Sunday 11/8/20 @ 9:0 PM
✅
142kj
71rpm
48%
17mph
Friday 1/17/20 @ 5:38 PM
194kj
77rpm
42%
16mph
Wednesday 10/21/20 @ 3:12 AM
✅
242kj
73rpm
47%
18mph
Saturday 9/12/20 @ 2:51 PM
181kj
79rpm
39%
16mph
Monday 9/28/20 @ 8:9 PM
✅
260kj
70rpm
49%
18mph
Wednesday 8/5/20 @ 4:30 PM
182kj
81rpm
39%
16mph
Monday 7/20/20 @ 2:41 AM
✅
192kj
79rpm
40%
16mph
Workouts
117
kj
Monday 8/23/21
174
kj
Thursday 12/31/20
189
kj
Tuesday 12/29/20