Shake and Bake
Workouts
Friday 9/25/20 @ 2:41 PM
125kj
41rpm
34%
8mph
Wednesday 10/14/20 @ 7:41 AM
✅
200kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 1:0 PM
280kj
79rpm
39%
16mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Wednesday 6/17/20 @ 3:29 PM
295kj
83rpm
38%
16mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Monday 6/1/20 @ 1:55 PM
287kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Saturday 2/22/20 @ 5:27 PM
179kj
81rpm
36%
15mph
Wednesday 10/16/19 @ 3:20 PM
✅
303kj
89rpm
44%
20mph
Sunday 2/9/20 @ 5:19 PM
255kj
83rpm
37%
16mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Sunday 11/17/19 @ 3:57 PM
149kj
75rpm
36%
14mph
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
Workouts
125
kj
Friday 9/25/20
179
kj
Saturday 2/22/20
255
kj
Sunday 2/9/20