Shake and Bake

Workouts

Saturday 2/24/24 @ 10:11 PM
870kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:44 PM
✅
1033kj
78rpm
51%
21mph
Tuesday 2/6/24 @ 7:3 PM
✅
446kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 11:34 PM
358kj
77rpm
44%
18mph
Friday 1/19/24 @ 10:50 PM
✅
596kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 4:29 AM
466kj
74rpm
45%
18mph
Monday 9/18/23 @ 12:19 PM
✅
453kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/10/21 @ 4:48 AM
355kj
75rpm
44%
18mph
Sunday 8/2/20 @ 10:17 PM
665kj
70rpm
55%
21mph
60 min Climb Ride
Jennifer Jacobs
Saturday 12/14/19 @ 8:32 PM
✅
817kj
65rpm
63%
22mph
Saturday 7/25/20 @ 12:59 PM
✅
340kj
81rpm
50%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 5/13/19 @ 1:36 PM
283kj
76rpm
48%
19mph
Saturday 7/4/20 @ 1:31 PM
✅
303kj
76rpm
47%
19mph
30 min HIIT Ride
Jennifer Jacobs
Friday 4/19/19 @ 7:23 PM
290kj
80rpm
45%
19mph
Thursday 4/9/20 @ 7:54 PM
307kj
82rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 6:20 PM
✅
424kj
76rpm
57%
23mph
Saturday 11/30/19 @ 10:32 PM
500kj
79rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Friday 1/3/20 @ 6:9 AM
✅
768kj
72rpm
57%
22mph
Saturday 4/13/19 @ 9:50 PM
✅
428kj
74rpm
49%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/23/19 @ 3:0 AM
396kj
70rpm
49%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
870 kj
Saturday 2/24/24
✅ 1033 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 2/6/24
358 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Friday 1/19/24
466 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 9/18/23
355 kj
Friday 12/10/21
60 min Climb Ride
Jennifer Jacobs
665 kj
Sunday 8/2/20
✅ 817 kj
Saturday 12/14/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 340 kj
Saturday 7/25/20
283 kj
Monday 5/13/19
30 min HIIT Ride
Jennifer Jacobs
✅ 303 kj
Saturday 7/4/20
290 kj
Friday 4/19/19
30 min Hip Hop Ride
Kendall Toole
307 kj
Thursday 4/9/20
✅ 424 kj
Monday 4/13/20
60 min After Burn Ride
Denis Morton
500 kj
Saturday 11/30/19
✅ 768 kj
Friday 1/3/20
45 min Classic Rock Ride
Jennifer Jacobs
✅ 428 kj
Saturday 4/13/19
396 kj
Tuesday 4/23/19