Shake and Bake

Workouts

Wednesday 9/2/20 @ 1:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/21/21 @ 1:9 AM
78kj
76rpm
44%
18mph
Wednesday 4/8/20 @ 7:1 PM
86kj
72rpm
28%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 12:49 AM
310kj
78rpm
50%
20mph
Thursday 4/9/20 @ 4:21 PM
54kj
74rpm
27%
11mph
20 min Beginner Ride
Robin Arzón
Wednesday 6/17/20 @ 7:58 PM
104kj
85rpm
35%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 9/2/20
78 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
86 kj
Wednesday 4/8/20
310 kj
Wednesday 6/16/21
20 min Beginner Ride
Robin Arzón
54 kj
Thursday 4/9/20
104 kj
Wednesday 6/17/20