Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:27 AM
33kj
69rpm
25%
9mph
Sunday 4/25/21 @ 10:38 PM
✅
80kj
79rpm
37%
15mph
Thursday 9/10/20 @ 1:17 PM
80kj
66rpm
30%
10mph
Saturday 10/16/21 @ 3:28 PM
✅
137kj
80rpm
35%
14mph
Monday 3/1/21 @ 2:37 PM
98kj
65rpm
34%
11mph
Monday 9/6/21 @ 8:4 PM
✅
141kj
79rpm
35%
14mph
Thursday 8/12/21 @ 3:3 PM
37kj
65rpm
30%
10mph
Tuesday 1/12/21 @ 10:7 PM
✅
73kj
73rpm
38%
15mph
Monday 11/2/20 @ 2:20 PM
46kj
62rpm
30%
10mph
Sunday 11/15/20 @ 10:21 PM
✅
118kj
85rpm
37%
16mph
Friday 9/18/20 @ 1:16 PM
80kj
71rpm
29%
11mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Sunday 8/9/20 @ 2:39 PM
102kj
66rpm
34%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Sunday 4/26/20 @ 5:56 PM
57kj
76rpm
28%
11mph
Monday 12/23/19 @ 9:36 PM
✅
89kj
86rpm
32%
14mph
Sunday 4/12/20 @ 8:11 PM
✅
58kj
74rpm
29%
11mph
Tuesday 12/10/19 @ 10:31 PM
56kj
81rpm
27%
11mph
Wednesday 4/8/20 @ 7:1 PM
86kj
72rpm
28%
11mph
Thursday 11/28/19 @ 12:44 AM
✅
93kj
78rpm
29%
12mph