Shake and Bake

Workouts

Thursday 8/25/22 @ 9:21 PM
βœ…
385kj
88rpm
49%
22mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/21/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 4/17/22 @ 4:47 PM
βœ…
250kj
85rpm
50%
22mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:10 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 11:2 PM
βœ…
177kj
81rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 11/11/21 @ 12:3 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 11:3 PM
βœ…
99kj
87rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 11:27 AM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 8:43 PM
βœ…
403kj
86rpm
51%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
0kj
0rpm
53%
0mph
Saturday 3/27/21 @ 12:20 AM
βœ…
362kj
79rpm
52%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:25 AM
βœ…
425kj
78rpm
56%
23mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 9:51 AM
331kj
86rpm
47%
21mph
Friday 1/29/21 @ 10:23 PM
βœ…
787kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:6 AM
193kj
81rpm
46%
19mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 11:2 AM
βœ…
241kj
84rpm
49%
21mph
Thursday 4/9/20 @ 12:37 AM
208kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 10:42 AM
βœ…
230kj
85rpm
48%
21mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
βœ… 385 kj
Thursday 8/25/22
kj
Sunday 8/21/22
20 min Paramore Ride
Bradley Rose
βœ… 250 kj
Sunday 4/17/22
kj
Sunday 4/17/22
20 min Low Impact Ride
Matt Wilpers
βœ… 177 kj
Thursday 10/21/21
kj
Thursday 11/11/21
10 min Low Impact Ride
Bradley Rose
βœ… 99 kj
Monday 9/20/21
kj
Thursday 9/9/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 403 kj
Wednesday 7/14/21
0 kj
Tuesday 7/13/21
30 min Premiere Ride
Bradley Rose
βœ… 362 kj
Saturday 3/27/21
kj
Thursday 3/25/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 425 kj
Tuesday 1/26/21
331 kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Friday 1/29/21
kj
Saturday 1/16/21
20 min Pop Ride
Robin ArzΓ³n
193 kj
Wednesday 3/25/20
βœ… 241 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
208 kj
Thursday 4/9/20
βœ… 230 kj
Saturday 1/9/21