Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:11 PM
✅
158kj
88rpm
40%
18mph
20 min Recovery Ride
Matt Wilpers
Saturday 10/16/21 @ 1:16 PM
86kj
90rpm
30%
14mph
Thursday 10/21/21 @ 11:2 PM
✅
177kj
81rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Monday 11/15/21 @ 1:45 PM
126kj
84rpm
38%
16mph
Monday 12/21/20 @ 7:48 PM
✅
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 2:40 PM
61kj
86rpm
37%
16mph
Tuesday 1/26/21 @ 1:3 AM
127kj
78rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 3:56 PM
✅
137kj
84rpm
44%
19mph
Monday 10/5/20 @ 11:5 PM
✅
293kj
39rpm
52%
11mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 12:9 PM
191kj
36rpm
43%
9mph
Wednesday 7/15/20 @ 11:26 PM
✅
418kj
79rpm
55%
23mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:11 PM
335kj
77rpm
52%
21mph
Friday 1/3/20 @ 1:41 AM
✅
323kj
80rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 2:3 PM
207kj
79rpm
41%
17mph
Sunday 12/29/19 @ 12:58 AM
✅
376kj
77rpm
54%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:13 PM
179kj
79rpm
38%
16mph
Saturday 9/28/19 @ 1:54 PM
✅
591kj
79rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/8/19 @ 12:20 PM
543kj
73rpm
55%
21mph
Friday 5/24/19 @ 12:50 AM
✅
531kj
77rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 12:24 PM
510kj
76rpm
51%
20mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 158 kj
Wednesday 11/22/23
86 kj
Saturday 10/16/21
20 min Low Impact Ride
Matt Wilpers
✅ 177 kj
Thursday 10/21/21
126 kj
Monday 11/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 111 kj
Monday 12/21/20
61 kj
Saturday 2/13/21
15 min Low Impact Ride
Kendall Toole
127 kj
Tuesday 1/26/21
✅ 137 kj
Thursday 6/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 293 kj
Monday 10/5/20
191 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 418 kj
Wednesday 7/15/20
335 kj
Thursday 7/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 1/3/20
207 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 376 kj
Sunday 12/29/19
179 kj
Saturday 12/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 591 kj
Saturday 9/28/19
543 kj
Tuesday 10/8/19
45 min Pop Ride
Cody Rigsby
✅ 531 kj
Friday 5/24/19
510 kj
Thursday 5/23/19