Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:44 PM
✅
882kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 12:18 PM
878kj
82rpm
49%
21mph
Tuesday 10/25/22 @ 12:27 AM
381kj
83rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:27 PM
✅
392kj
67rpm
60%
21mph
Thursday 1/27/22 @ 11:31 PM
✅
236kj
84rpm
50%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
209kj
79rpm
51%
21mph
Thursday 7/30/20 @ 11:34 PM
✅
407kj
83rpm
53%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 12/24/21 @ 2:59 PM
269kj
84rpm
44%
19mph
Sunday 10/10/21 @ 3:16 PM
753kj
80rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:28 PM
✅
850kj
68rpm
64%
22mph
Monday 6/7/21 @ 11:26 PM
✅
393kj
80rpm
54%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 10:49 AM
374kj
82rpm
52%
21mph
Monday 12/21/20 @ 7:48 PM
✅
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:2 AM
71kj
86rpm
39%
17mph
Saturday 4/10/21 @ 5:26 PM
✅
243kj
83rpm
50%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 12:24 PM
192kj
91rpm
43%
19mph
Saturday 3/27/21 @ 12:20 AM
✅
362kj
79rpm
52%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
271kj
80rpm
46%
19mph
Tuesday 10/20/20 @ 10:27 PM
✅
376kj
79rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Tuesday 3/9/21 @ 10:5 PM
233kj
78rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Tuesday 6/27/23
878 kj
Tuesday 2/13/24
30 min Club Bangers Ride
Alex Toussaint
381 kj
Tuesday 10/25/22
✅ 392 kj
Saturday 10/22/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 236 kj
Thursday 1/27/22
209 kj
Thursday 1/27/22
30 min HIIT Ride
Alex Toussaint
✅ 407 kj
Thursday 7/30/20
269 kj
Friday 12/24/21
60 min Club Bangers Ride
Alex Toussaint
753 kj
Sunday 10/10/21
✅ 850 kj
Saturday 10/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 393 kj
Monday 6/7/21
374 kj
Tuesday 6/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 111 kj
Monday 12/21/20
71 kj
Tuesday 4/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 243 kj
Saturday 4/10/21
192 kj
Sunday 4/11/21
30 min Premiere Ride
Bradley Rose
✅ 362 kj
Saturday 3/27/21
271 kj
Thursday 3/25/21
30 min Whitney Houston Ride
Ally Love
✅ 376 kj
Tuesday 10/20/20
233 kj
Tuesday 3/9/21