Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:8 PM
βœ…
368kj
80rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Monday 3/6/23 @ 11:12 PM
283kj
68rpm
53%
19mph
Wednesday 11/2/22 @ 11:9 PM
βœ…
324kj
87rpm
46%
20mph
30 min Disney Villains Ride
Leanne Hainsby
Wednesday 11/9/22 @ 10:26 AM
239kj
78rpm
44%
18mph
Wednesday 6/22/22 @ 11:2 PM
βœ…
341kj
80rpm
51%
21mph
30 min Pop Ride
Robin ArzΓ³n
Friday 7/1/22 @ 10:12 AM
246kj
71rpm
49%
18mph
Friday 8/20/21 @ 9:22 PM
βœ…
267kj
75rpm
56%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:51 AM
184kj
70rpm
52%
19mph
Wednesday 7/14/21 @ 8:43 PM
βœ…
403kj
86rpm
51%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
Saturday 12/26/20 @ 12:35 AM
βœ…
155kj
84rpm
46%
20mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Thursday 7/30/20 @ 11:34 PM
βœ…
407kj
83rpm
53%
22mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/30/20 @ 9:40 AM
234kj
77rpm
45%
18mph
Monday 7/20/20 @ 10:44 PM
βœ…
172kj
86rpm
48%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 10:22 AM
120kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
418kj
79rpm
55%
23mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Wednesday 11/20/19 @ 12:41 AM
βœ…
539kj
80rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:57 PM
394kj
72rpm
50%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 368 kj
Wednesday 3/8/23
283 kj
Monday 3/6/23
30 min Disney Villains Ride
Leanne Hainsby
βœ… 324 kj
Wednesday 11/2/22
239 kj
Wednesday 11/9/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 341 kj
Wednesday 6/22/22
246 kj
Friday 7/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 267 kj
Friday 8/20/21
184 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 403 kj
Wednesday 7/14/21
287 kj
Tuesday 7/20/21
15 min Low Impact Ride
Alex Toussaint
βœ… 155 kj
Saturday 12/26/20
131 kj
Tuesday 3/9/21
30 min HIIT Ride
Alex Toussaint
βœ… 407 kj
Thursday 7/30/20
234 kj
Thursday 7/30/20
15 min Low Impact Ride
Emma Lovewell
βœ… 172 kj
Monday 7/20/20
120 kj
Wednesday 7/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 418 kj
Wednesday 7/15/20
262 kj
Monday 7/20/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 539 kj
Wednesday 11/20/19
394 kj
Saturday 11/16/19