Shake and Bake

Workouts

Sunday 1/14/24 @ 4:45 PM
✅
210kj
88rpm
45%
20mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:11 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 4:0 PM
✅
565kj
91rpm
47%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
521kj
84rpm
48%
21mph
Monday 1/1/24 @ 2:59 PM
✅
350kj
93rpm
45%
21mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
Saturday 12/30/23 @ 2:30 PM
✅
249kj
89rpm
48%
22mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
Tuesday 12/12/23 @ 4:55 PM
✅
537kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 10/4/23 @ 3:19 PM
✅
590kj
95rpm
47%
22mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:29 AM
476kj
89rpm
44%
20mph
Tuesday 7/4/23 @ 5:42 PM
✅
565kj
97rpm
45%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Sunday 5/14/23 @ 1:28 PM
✅
357kj
95rpm
45%
21mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:49 PM
kj
rpm
%
0mph
Saturday 5/6/23 @ 11:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
✅
kj
rpm
%
0mph
Saturday 4/15/23 @ 2:59 PM
✅
562kj
97rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:57 PM
405kj
97rpm
38%
19mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 210 kj
Sunday 1/14/24
kj
Saturday 9/23/23
45 min Chris Cornell Ride
Christine D'Ercole
✅ 565 kj
Thursday 5/18/23
521 kj
Tuesday 9/28/21
30 min New Year's Day Ride
Christine D'Ercole
✅ 350 kj
Monday 1/1/24
kj
Monday 1/1/24
20 min Holiday Ride
Christine D'Ercole
✅ 249 kj
Saturday 12/30/23
kj
Tuesday 12/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 537 kj
Tuesday 12/12/23
kj
Thursday 10/19/23
45 min Power Zone Ride
Christine D'Ercole
✅ 590 kj
Wednesday 10/4/23
476 kj
Wednesday 9/22/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 565 kj
Tuesday 7/4/23
kj
Friday 2/5/21
30 min Mother's Day Ride
Christine D'Ercole
✅ 357 kj
Sunday 5/14/23
kj
Sunday 5/14/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/6/23
✅ kj
Saturday 4/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 562 kj
Saturday 4/15/23
405 kj
Friday 11/15/19