Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:43 PM
540kj
93rpm
46%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 12/11/23 @ 9:41 PM
546kj
94rpm
45%
21mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Friday 11/3/23 @ 11:31 AM
725kj
95rpm
45%
21mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 7/24/23 @ 12:9 PM
538kj
95rpm
44%
21mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Monday 11/13/23 @ 4:49 PM
569kj
96rpm
45%
22mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 10/19/23 @ 4:13 PM
509kj
98rpm
43%
21mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Friday 10/6/23 @ 8:51 PM
776kj
96rpm
46%
22mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Friday 9/1/23 @ 4:10 PM
584kj
96rpm
45%
22mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Monday 6/12/23 @ 5:46 PM
560kj
93rpm
47%
22mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 4/5/23 @ 3:11 PM
546kj
97rpm
44%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Workouts
540
kj
Wednesday 7/12/23
546
kj
Monday 12/11/23
725
kj
Friday 11/3/23
538
kj
Monday 7/24/23
509
kj
Thursday 10/19/23
560
kj
Monday 6/12/23
546
kj
Wednesday 4/5/23