Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:0 PM
371kj
87rpm
49%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 7:36 PM
✅
1085kj
82rpm
79%
32mph
Sunday 12/17/23 @ 3:51 PM
✅
124kj
88rpm
49%
22mph
Extra 10: Intervals Ride
Leanne Hainsby
Monday 1/23/23 @ 3:22 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 11:25 PM
194kj
88rpm
49%
22mph
15 min Soft Rock Ride
Ally Love
Monday 4/24/23 @ 3:39 PM
✅
361kj
80rpm
67%
28mph
Saturday 11/18/23 @ 3:30 PM
383kj
84rpm
51%
22mph
30 min 2000s Ride
Emma Lovewell
Friday 11/10/23 @ 4:26 PM
✅
776kj
82rpm
68%
28mph
Sunday 10/29/23 @ 1:50 PM
131kj
84rpm
51%
22mph
Extra 10: Tabata Ride
Kendall Toole
Friday 9/29/23 @ 4:48 PM
✅
253kj
82rpm
67%
28mph
Friday 9/29/23 @ 8:29 PM
✅
226kj
88rpm
49%
21mph
20 min 90s Rock Ride
Bradley Rose
Friday 9/29/23 @ 5:27 PM
13kj
36rpm
96%
21mph
Saturday 9/2/23 @ 3:49 PM
322kj
86rpm
46%
21mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 8/31/23 @ 6:27 PM
✅
819kj
86rpm
67%
29mph
Monday 7/3/23 @ 3:17 PM
102kj
87rpm
45%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 7/17/23 @ 4:49 PM
✅
218kj
68rpm
75%
26mph
Tuesday 5/30/23 @ 5:35 PM
159kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/31/23 @ 5:43 PM
✅
518kj
79rpm
81%
32mph
Saturday 3/11/23 @ 4:36 PM
343kj
86rpm
47%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
✅
778kj
86rpm
66%
29mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
371 kj
Tuesday 1/2/24
✅ 1085 kj
Saturday 12/30/23
Extra 10: Intervals Ride
Leanne Hainsby
✅ 124 kj
Sunday 12/17/23
kj
Monday 1/23/23
15 min Soft Rock Ride
Ally Love
194 kj
Saturday 4/29/23
✅ 361 kj
Monday 4/24/23
30 min 2000s Ride
Emma Lovewell
383 kj
Saturday 11/18/23
✅ 776 kj
Friday 11/10/23
Extra 10: Tabata Ride
Kendall Toole
131 kj
Sunday 10/29/23
✅ 253 kj
Friday 9/29/23
20 min 90s Rock Ride
Bradley Rose
✅ 226 kj
Friday 9/29/23
13 kj
Friday 9/29/23
30 min Sweat Steady: Low Impact Ride
Jess King
322 kj
Saturday 9/2/23
✅ 819 kj
Thursday 8/31/23
Extra 10: Low Impact Ride
Christine D'Ercole
102 kj
Monday 7/3/23
✅ 218 kj
Monday 7/17/23
15 min Low Impact Ride
Emma Lovewell
159 kj
Tuesday 5/30/23
✅ 518 kj
Wednesday 5/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
343 kj
Saturday 3/11/23
✅ 778 kj
Friday 3/10/23