Shake and Bake
Workouts
Wednesday 12/8/21 @ 3:55 AM
✅
166kj
77rpm
45%
18mph
Tuesday 12/7/21 @ 2:52 PM
152kj
82rpm
42%
18mph
Tuesday 8/3/21 @ 12:25 AM
112kj
88rpm
35%
16mph
Tuesday 8/17/21 @ 1:19 PM
✅
112kj
93rpm
33%
16mph
Thursday 1/28/21 @ 1:17 AM
✅
151kj
79rpm
43%
18mph
Friday 7/16/21 @ 12:46 PM
122kj
79rpm
39%
16mph
Thursday 3/25/21 @ 12:14 AM
✅
284kj
75rpm
49%
19mph
Monday 3/29/21 @ 1:5 PM
244kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 12:28 AM
250kj
78rpm
46%
18mph
Wednesday 12/30/20 @ 1:47 PM
✅
264kj
86rpm
44%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
458kj
75rpm
50%
20mph
Monday 12/21/20 @ 2:22 PM
401kj
81rpm
45%
19mph
Sunday 11/1/20 @ 7:10 PM
268kj
75rpm
48%
19mph
Thursday 10/29/20 @ 5:29 PM
✅
270kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
238kj
74rpm
46%
18mph
Thursday 7/16/20 @ 12:42 PM
✅
267kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 3:30 AM
126kj
83rpm
43%
18mph
Thursday 6/18/20 @ 1:21 PM
✅
131kj
81rpm
45%
19mph
Sunday 3/15/20 @ 10:25 PM
✅
239kj
80rpm
44%
18mph
Wednesday 3/18/20 @ 12:32 PM
229kj
83rpm
42%
18mph
Workouts
250
kj
Wednesday 12/30/20
401
kj
Monday 12/21/20
238
kj
Wednesday 7/15/20
229
kj
Wednesday 3/18/20