Shake and Bake

Workouts

Sunday 4/19/20 @ 6:44 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Friday 3/20/20 @ 8:34 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
✅
kj
rpm
%
0mph
Tuesday 5/5/20 @ 7:23 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph
Saturday 4/4/20 @ 8:52 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/28/20 @ 1:33 PM
✅
246kj
67rpm
47%
17mph
Thursday 3/19/20 @ 8:2 AM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Friday 4/24/20 @ 4:0 PM
✅
251kj
73rpm
45%
17mph
Thursday 3/26/20 @ 9:44 AM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Wednesday 4/22/20 @ 5:53 PM
✅
232kj
72rpm
45%
17mph
Saturday 4/11/20 @ 7:5 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 10:54 AM
✅
369kj
65rpm
48%
17mph
Monday 3/30/20 @ 7:35 AM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 5:59 PM
✅
kj
rpm
%
0mph
Monday 3/23/20 @ 9:33 AM
kj
rpm
%
0mph
30 min Intervals Ride
Hannah Frankson
Saturday 3/21/20 @ 11:59 AM
✅
215kj
74rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 4/19/20
✅ 327 kj
Friday 4/29/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 3/20/20
✅ kj
Friday 10/22/21
30 min Together We Ride: Live from Home
Robin Arzón
kj
Tuesday 5/5/20
✅ 289 kj
Saturday 5/2/20
30 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 4/4/20
✅ 246 kj
Tuesday 4/28/20
30 min Pop Ride
Hannah Frankson
kj
Thursday 3/19/20
✅ 251 kj
Friday 4/24/20
30 min 2000s Ride
Hannah Frankson
kj
Thursday 3/26/20
✅ 232 kj
Wednesday 4/22/20
45 min HIIT & Hills Ride
Robin Arzón
kj
Saturday 4/11/20
✅ 369 kj
Thursday 4/2/20
30 min Pop Ride
Hannah Frankson
kj
Monday 3/30/20
✅ kj
Friday 3/27/20
30 min Intervals Ride
Hannah Frankson
kj
Monday 3/23/20
✅ 215 kj
Saturday 3/21/20