Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 9:42 PM
✅
280kj
87rpm
36%
16mph
Sunday 8/1/21 @ 6:28 PM
✅
304kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/22/20 @ 7:22 PM
✅
195kj
79rpm
41%
17mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 6:0 PM
✅
368kj
84rpm
38%
16mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:10 PM
✅
304kj
87rpm
38%
17mph
Sunday 3/15/20 @ 10:31 PM
✅
179kj
67rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:11 PM
✅
190kj
85rpm
38%
16mph
Sunday 7/29/18 @ 2:43 PM
130kj
71rpm
37%
14mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 11:19 PM
✅
186kj
77rpm
41%
16mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
307kj
77rpm
43%
17mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 6:52 PM
✅
163kj
75rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 8/10/21
✅ 280 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Sunday 8/1/21
kj
Saturday 7/24/21
30 min Classic Rock Ride
Jenn Sherman
176 kj
Sunday 11/1/20
✅ 195 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 11/1/19
✅ 368 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 11/7/19
✅ 304 kj
Sunday 8/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 179 kj
Sunday 3/15/20
168 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 7/13/19
✅ 190 kj
Monday 5/6/19
30 min 80s Pop Ride
Denis Morton
130 kj
Sunday 7/29/18
✅ 186 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
✅ 307 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
22 kj
Friday 2/23/18
✅ 163 kj
Monday 2/26/18