Shake and Bake
Workouts
Monday 7/29/19 @ 11:50 AM
12kj
85rpm
33%
15mph
Tuesday 12/25/18 @ 8:50 PM
✅
155kj
70rpm
40%
15mph
Friday 1/18/19 @ 1:32 PM
✅
22kj
71rpm
37%
14mph
Saturday 9/1/18 @ 2:4 AM
18kj
61rpm
39%
13mph
Wednesday 9/19/18 @ 11:50 AM
83kj
68rpm
37%
14mph
Friday 8/31/18 @ 2:12 AM
✅
110kj
81rpm
37%
15mph
Saturday 9/8/18 @ 2:53 AM
32kj
60rpm
37%
12mph
Monday 9/10/18 @ 12:18 AM
✅
38kj
74rpm
33%
13mph
Tuesday 7/3/18 @ 12:11 PM
81kj
63rpm
40%
14mph
Thursday 6/14/18 @ 1:27 AM
✅
127kj
75rpm
42%
16mph
Monday 2/26/18 @ 10:42 PM
68kj
62rpm
37%
13mph
Tuesday 3/27/18 @ 12:24 AM
✅
162kj
75rpm
46%
18mph
Monday 1/15/18 @ 3:4 PM
97kj
67rpm
34%
12mph
Tuesday 1/16/18 @ 11:54 PM
✅
184kj
78rpm
39%
16mph